tractorpollux41

Now just relax... and focus on the spiral... take a deep breath in... hold it... now let it go... very good... take a nice long relaxing breath in... hold it... and let it go... Focus on the spiral... and feel yourself becoming more and more comfortable... Let your feet start to relax... feeling it spread with each breath you take... up to your legs... so peacefully relaxing... so comforting... and as you let yourself relax even more... just continue to watch the spiral... as you become more and more comfortable... just let your eyes become heavy too... as your entire body is feeling comfortable... and relaxed... you fin